How many of you avoid the news because it makes you feel anxious? You are not alone, lots of people think this way. But the news is essential. The role of a journalist is to help the public understand what’s going on. Because let’s face it, experts don’t always make it simple. Currently, I am… Continue reading The News & Your Mental Health
I really like my houseplants. They do make me happy. This summer I have been trying to propagate some of the succulents and I have enjoyed seeing their progress and learning something new. But does that mean that the plants themselves contribute to my wellbeing? Could I replace them with crafts or colouring books? Perhaps… Continue reading Do Houseplants Promote Wellbeing?
While this article is aimed specifically at students, it is applicable to anyone who frequently feels like they are failing at something. Hey we've all been there! On the 17th of June 2019 at 8 am, I received the results of my third-year exams and I passed everything. The night before in my mind I… Continue reading Feeling Like You Have Failed is Not the Same as Failing.
Did you know that Girl Down a Rabbit Hole started out as a book review blog? So today you could say we are going back to our roots and reviewing a book. I have been so anxious lately. I think because college finished and now I'm left with all this nervous energy I have nowhere… Continue reading Book Review: The Anxiety Journal, Corrine Sweet
"Space, the Final Frontier" On Friday I had a particularly long journey to make. From where I live, between two buses plus the wait (they are ALWAYS late in Ireland), the journey one way was two and a half hours and the same back home in the evening. Whenever I commute or travel, I listen… Continue reading The Humble Music Player, the Self Care Tool You Didn’t Know You Needed.